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Wednesday, April 22, 2009

10th Sikh Charity Bike Ride on Sunday 10th May 2009 @ Ilford, London United Kingdom

10th Sikh Charity Bike Ride on Sunday 10th May 2009 @ Ilford, London United Kingdom

For more information contact:

Arvinder Singh 07504 753 146,

Avtar Singh 07806 56 22 76

Email: bikeride@sikhkids.com

In association with Team Fauja who will be running in front of the charity bike ride.

Please bring all funds collected together with the sponsorship form to the registration desk at 8:00 am sharp on the 10th May 2009.

Please note a minimum of £20 must be collected for charity, to enter the ride.
1st, 2nd and 3rd Prizes will be awarded for most money raised on the day.

The sponsorship form can be downloaded here in pdf format


SAFETY NOTES

BEFORE THE RIDE

  • Riders must be aged 10 or over to ride alone. Riders below 10 must be accompanied by an adult on the ride
  • Get fit for the day
  • Make sure your bike is road worthy and fit too, check tyre pressure, brakes, etc! (Dr Bike will take place at 6.00pm on 9th May at the rearof Singh Sabha, Goodmayes (come along if you want your bike checked)
  • Wear suitable clothing for the weather on the day – avoid jeans
  • Have a water bottle and if possible a puncture repair kit and loose change for a phone call

WHEN RIDING

  • This is NOT a race, so ride safely and for FUN
  • Ride in a single file and always obey the Marshal’s Cross roads when guided by a marshal/policeman/adult, and keep looking!
  • Stay in a group and do not cycle on your own
  • Be courteous to each other and other road users
  • Do not use Mobile phones while riding
  • Contact a sevadar/marshal if you need help or phone the mobile emergency number given on the day
  • Riders riding at their own risk
Special offer for Bike Rider this year in conjunction with http://www.thebikedepot.com/

contact Jazz on 07939 444 398 or email jazz@thebikedepot.com

1. Anybody who cannot afford a bike can borrow a bike
2. Any of the bikers who cannot afford a bike – and who raise £100 or more for the charity bike ride 2009 - can have a grade bike for free
3. Anybody who wants to buy a bike can have it at trade price but only for bike ride participants

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